Who we are and what we do

Jill is a Licensed Clinical Mental Health Counselor, who specializes in treating anxiety, but also works with people who are experiencing a variety of life challenges like relationship issues, work stress, family challenges, self-esteem issues and more.   She will provide you with an intuitive, holistic approach to mental wellness, utilizing a variety of different tools ranging from energy healing modalities like Emotional Freedom Technique (EFT) to Cognitive Behavioral Therapy (CBT).  But most importantly, Jill will teach you the skills you need to know to achieve improved mental wellness.

In order to live a higher quality life, achieving and maintaining optimal mental wellness is key. Everything we think, feel and do relates to our well-being and directly affects our mental and physical states of being.  By working towards optimal mental wellness we can subdue stress, reduce illness, and create a more positive life for ourselves. 

To achieve optimal mental wellness, one must learn how to apply it towards every possible endeavor. You can apply a mental wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying mental wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose. 

We all have energy that flows throughout and all around our bodies.  This energy influences everything from our thoughts and emotions to our physical bodies.  When this energy is disrupted in any way, an imbalance occurs often manifesting as physical and/or emotional pain or problems.  

Energy Healing has existed for thousands of years in different cultures around the world.  It explores one's overall health and works to bring the person back into balance.  Energy healing is a holistic approach utilizing the body, mind and spirit connection to increase health and mental wellness.  The best part of energy healing is that anyone can benefit from it and we all have the ability to use that energy to heal ourselves.

EFT or Emotional Freedom Technique, is an energy technique that uses the combination of ancient Chinese acupressure and modern Psychology, that works with your body's meridians to relieve pain and emotional distress.  

Jill is trained in EFT and can teach you how to use this technique to manage pain as well as reducing the intensity of emotional distress.  This works very well with fears and phobias too.

Mindfulness is the practice of living in the present moment without constant focus on the past or the future.  It is a way of cultivating awareness in the present that aids in reducing anxiety and stress.  Mindfulness is rooted in ancient Buddhist practices, but it is also a universal practice that anyone can benefit from.  

Jill is trained in mindfulness and can teach you how to use this amazing technique to reduce anxiety and everyday stress.

Meditation is a way in which we can train our attention and awareness, in order to become mentally clear, emotionally calm,  and stable.  

Breathwork is a breathing practice in which the conscious control of breathing is said to influence a person's mental, emotional or physical state, with a claimed therapeutic effect. 

Meditation and breathwork go hand in hand to cultivate even greater peace and relaxation.  Jill will teach you breathwork and how to meditate, so that you may reap the benefits. Even if you think you can't meditate, Jill will dispel the typical myths about meditation that may be holding you back.